http://juju-s.forumotion.net/low-fat-sugar-f134/-t1.htm Tue, 14 Oct 2008 22:33:24 GMT 10 http://i79.servimg.com/u/f79/12/89/99/03/tscabu10.jpg http://juju-s.forumotion.net/low-fat-sugar-f134/-t1.htm http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-apple-pear-pie-t1992.htm Admin Diabetic Apple Pear Pie (makes 12 servings) 3 firm Granny Smith or other tart apples 3 firm but ripe Red Bartlett pears 2 1/2 tablespoons (37.5 ml) fresh lemon juice 1/4 cup (48 g) sugar 1/2 teaspoon (2.5 ml) ground cinnamon 3 tablespoons (45 ml) no sugar added apricot preserves 1 pre-chilled 9-inch (23 cm) unbaked pastry shell Preheat oven to 425°F (220°C). Peel and core the apples and pears; thinly slice. Gently toss with the lemon juice, 2 tablespoons (24 g) of ... Low Fat/Sugar Tue, 14 Oct 2008 22:33:24 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-apple-pear-pie-t1992.htm#2018 http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-apple-pear-pie-t1992.htm http://juju-s.forumotion.net/low-fat-sugar-f134/mocha-angel-cake-t1991.htm Admin Mocha Angel Cake Just a little cold coffee transforms our easiest angel food cake into an extraordinary mocha cake. Top it off with an easy homemade mocha topping, and the coffee lover in you will delight. Cake 1 box Betty CrockerŽ white angel food cake mix 1 1/4 cups cold coffee 1 tablespoon unsweetened baking cocoa Chocolate candy sprinkles Mocha Topping 1envelope whipped topping mix (from 2.8-oz package) 1/2 cup cold fat-free ... Low Fat/Sugar Tue, 14 Oct 2008 22:32:18 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/mocha-angel-cake-t1991.htm#2017 http://juju-s.forumotion.net/low-fat-sugar-f134/mocha-angel-cake-t1991.htm http://juju-s.forumotion.net/low-fat-sugar-f134/fat-burning-healthy-foods-t1990.htm Admin FAT BURNING & HEALTHY FOODS 1. ASPARAGUS-Stimulates the breakdown of calories and fat in the body, and helps wash them out of the system. 2. BEETS-Eats up calories in the blood cells and flushes away fatty deposits. 3. CABBAGE-Cleanses stubborn calories from the gastrointestinal tract. Also raises estrogen level in women. 4. CARROTS-Accelerates metabolism and shakes up calorie clusters. 5. CELERY-Energizes the glandular system, producing ... Low Fat/Sugar Tue, 14 Oct 2008 22:30:53 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/fat-burning-healthy-foods-t1990.htm#2016 http://juju-s.forumotion.net/low-fat-sugar-f134/fat-burning-healthy-foods-t1990.htm http://juju-s.forumotion.net/low-fat-sugar-f134/peanut-butter-cookies-sugar-free-t1989.htm Admin
1 cup Peanut Butter
1 cup Splenda
1 Egg
1 tsp. vanilla


Stir together until completly mixed. Make into 1 inch balls and plave on
cookee sheet, flatten with fork. Bake in 350° oven for 10 minutes. Do not
overbake. Makes about 22 cookies. When using Splenda they have 1 1/2 carbs
each.]]> Low Fat/Sugar Tue, 14 Oct 2008 22:30:22 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/peanut-butter-cookies-sugar-free-t1989.htm#2015 http://juju-s.forumotion.net/low-fat-sugar-f134/peanut-butter-cookies-sugar-free-t1989.htm http://juju-s.forumotion.net/low-fat-sugar-f134/banana-bread-lite-t1988.htm Admin Banana Bread Lite Servings: 16 / Units: 3.5 Source: Cooking Light Ingredients 1 c. sugar 1 (8 oz.) package FF cream cheese 1 c. mashed ripe banana 2 large eggs 2 c. RF Bisquick 1/2 c. chopped walnuts Cooking Spray Preheat oven to 350 Place sugar and cream cheese in a large bowl; beat at medium speed until light and fluffy. Add banana and eggs; beat until well blended. Add the baking mix and walnuts and stir just until moist. Pour batter into a 9" ... Low Fat/Sugar Tue, 14 Oct 2008 22:29:55 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/banana-bread-lite-t1988.htm#2014 http://juju-s.forumotion.net/low-fat-sugar-f134/banana-bread-lite-t1988.htm http://juju-s.forumotion.net/low-fat-sugar-f134/sugar-free-granola-t1987.htm Admin Sugar Free Granola 3 1/2 cups rolled oats 1/2 cup walnuts, chopped 1/2 cup almonds, finely chopped 1/4 cup flaxseed, ground 1/4 cup oat bran 2 T sunflower seeds 2 T pumpkin seeds, ground or whole 1/2 tsp kosher salt 1/2 tsp stevia powder 1/2 tsp cinnamon 1/2 cup unsweetened applesauce Preheat oven to 275. Mix all dry ingredients (pulse nuts in food processor for easy chopping). Add applesauce to dry mixture in 2 to 3 portions, thoroughly mixing before adding ... Low Fat/Sugar Tue, 14 Oct 2008 22:29:30 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/sugar-free-granola-t1987.htm#2013 http://juju-s.forumotion.net/low-fat-sugar-f134/sugar-free-granola-t1987.htm http://juju-s.forumotion.net/low-fat-sugar-f134/soy-kale-t1986.htm Admin SOY KALE Yield: 4 side dish servings "The Diabetes Food and Nutrition Bible" INGREDIENTS: - 2 pounds fresh kale - 2 teaspoons sesame oil - 2 teaspoons minced ginger - 3 cloves garlic, minced - 2 tablespoons lite soy sauce DIRECTIONS: To prepare the kale, first wash the leaves in several changes of water until the water runs clear. Remove the leaf part from the tough stem and discard the stem. Tear the kale coarsely. Do not pat dry. In a large ... Low Fat/Sugar Tue, 14 Oct 2008 22:29:09 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/soy-kale-t1986.htm#2012 http://juju-s.forumotion.net/low-fat-sugar-f134/soy-kale-t1986.htm http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-crunchy-chocolate-raisin-fudge-recipe-t1985.htm Admin Diabetic Crunchy Chocolate Raisin Fudge recipe Yield: 40 servings 1/4 cup diet margarine 1 1/3 cups non-fat dry milk 2/3 cup cocoa powder 1 cup sugar (artificial equivalent) 1/3 cup evaporated non-fat milk 2 teaspoons vanilla extract 1 cup Rice Krispies 1/4 cup raisins Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla extract. Mix until almost smooth and sticky. Remove from ... Low Fat/Sugar Tue, 14 Oct 2008 22:28:48 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-crunchy-chocolate-raisin-fudge-recipe-t1985.htm#2011 http://juju-s.forumotion.net/low-fat-sugar-f134/diabetic-crunchy-chocolate-raisin-fudge-recipe-t1985.htm http://juju-s.forumotion.net/low-fat-sugar-f134/fruit-candy-bars-recipe-diabetic-t1984.htm Admin Fruit Candy Bars Recipe.. diabetic 1 envelope unflavored gelatin 1/4 cup water 1 cup dried apricots 1 cup raisins 1 cup pecans 1 tbsp flour 2 tbsp orange peel, grated 1 tsp rum extract Sprinkle gelatin over water; allow to soften for 5 minutes. Heat and stir until gelatin is completely dissolved. Combine apricots, raisins, pecans, flour and orange peel in blender or food processor, working until finely chopped. Add to gelatin mixture. Add rum extract and stir ... Low Fat/Sugar Tue, 14 Oct 2008 22:28:27 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/fruit-candy-bars-recipe-diabetic-t1984.htm#2010 http://juju-s.forumotion.net/low-fat-sugar-f134/fruit-candy-bars-recipe-diabetic-t1984.htm http://juju-s.forumotion.net/low-fat-sugar-f134/sweet-curried-carrot-and-zucchini-pancakes-t1983.htm Admin Sweet Curried Carrot and Zucchini Pancakes breakfast POINTS(R) Value: 4 Servings: 4 Preparation Time: 25 min Cooking Time: 20 min Level of Difficulty: Moderate These sweet and spicy vegetable pancakes make a great Hanukkah brunch entree or side dish. You can shred the vegetables in advance but be sure to squeeze out their liquid just before proceeding. Ingredients 2 large carrot(s), shredded (about 2 1/2 cups) 2 large zucchini, shredded (about 2 1/2 cups) 1 ... Low Fat/Sugar Tue, 14 Oct 2008 22:28:02 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/sweet-curried-carrot-and-zucchini-pancakes-t1983.htm#2009 http://juju-s.forumotion.net/low-fat-sugar-f134/sweet-curried-carrot-and-zucchini-pancakes-t1983.htm http://juju-s.forumotion.net/low-fat-sugar-f134/oatmeal-lace-pennies-t1982.htm Admin OATMEAL LACE PENNIES Yield: About 5-1/2 dozen cookies "America's Everyday Diabetes Cookbook" INGREDIENTS: - 1 cup old-fashioned rolled oats - 1 cup granulated sugar - 3 tablespoons all-purpose flour - 1/4 teaspoon baking powder - 1/2 teaspoon salt - 1 egg, beaten - 1/2 cup margarine or butter, melted - 1/2 teaspoon vanilla DIRECTIONS: Preheat oven to 350*F. Line cookie sheet with foil, bright side up. In a bowl, mix together oats, ... Low Fat/Sugar Tue, 14 Oct 2008 22:27:39 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/oatmeal-lace-pennies-t1982.htm#2008 http://juju-s.forumotion.net/low-fat-sugar-f134/oatmeal-lace-pennies-t1982.htm http://juju-s.forumotion.net/low-fat-sugar-f134/mediterranean-magic-popcorn-t1981.htm Admin Mediterranean Magic Popcorn Journal as: 1/2 cup "starchy foods with fat" 1 bag of light microwave popcorn, popped (about 9 cups) 1 tablespoon olive oil 1 1/2 teaspoons Italian seasoning blend 1 tablespoon grated Parmesan cheese Put popcorn in a large bowl. Drizzle olive oil evenly over the top, followed by the Italian herbs and grated Parmesan. Toss to blend well. Keep in a sealable plastic bag and eat within 2 days. Yield: 3 servings Per serving: ... Low Fat/Sugar Tue, 14 Oct 2008 22:27:18 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/mediterranean-magic-popcorn-t1981.htm#2007 http://juju-s.forumotion.net/low-fat-sugar-f134/mediterranean-magic-popcorn-t1981.htm http://juju-s.forumotion.net/low-fat-sugar-f134/magic-buns-t1980.htm Admin Magic Buns Serving Size: 6 4 eggs, separated 1/2 tsp. sea salt 2 Tbsp. low fat cottage cheese non stick spray Preheat oven to 300°F-150°C. Separate the eggs. Whip the whites with the salt until peaks form. In a separate bowl, mix together the egg-yolk and cottage cheese. Fold the cheese/yolk mixture into the whites, being very careful not to over-mix or break down the froth of the whites. A few streaks can remain. Spray the cookie sheets with the ... Low Fat/Sugar Tue, 14 Oct 2008 22:26:52 GMT http://juju-s.forumotion.net/low-fat-sugar-f134/magic-buns-t1980.htm#2006 http://juju-s.forumotion.net/low-fat-sugar-f134/magic-buns-t1980.htm